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Simple, Safe & Zero-cost Exercise

Aks is a cardiovascular exercise developed by  Corporate Trainer Sijin B T. Cardiovascular (aerobic) exercise involves moving body with the use of large muscle groups. It uses oxygen as a source of energy to create movement; it strengthens the heart, lungs and circulatory system. Aks has some properties of resistance exercise also. It gives toned and shapely body and provides stronger leg bones. Moreover, Aks offers flexibility, balance and coordination. Regular Aks workout will add years to your life, not just years but quality years. So why are you waiting for? Start Playing Aks!

You don’t need to be sporty, competitive or coordinated to learn and play Aks. If you can hop, then you can play Aks.


AKS is the scientifically developed version of hopscotch. Aks combines the properties Hopscotch (Engliand), Marelles, Escargot (France), Templehupfen (Germany), Hinkenbaan (Netherlands) Pico (Vietnam), Rayuela (Argentina & Columbia), Pele (Aruba), La Thunkuna (Bolivia), Tiao Feiji (China), Sondah, One Leg Jump (Indonesia), Peevers (Scotland), Kikiso (Fiji), Hoppa Hage (Sweden), Quriquiqui (Cuba), Campana (Italy), Skolka, Skakana, Sklieko (Slovakia), Potsy (USA), Koutso (Greece), Hoppa Morsgryta (Finland), Banbuan (Philippines), Edfar Azrod (Morocco), Kambegithkuri (Albania) and Pathar ke kal, Ekaria Dukaria (India). AKS is a great game that can be played almost anywhere you have a space. It can be played on a bare patch of earth or on the floor inside.

The palace physicians of ancient India developed the ancient form of Aks to improve the body posture and symmetry of princesses. It also helped the princesses to get ample exercise and recreation. Hopscotch began in ancient Britain during the early Roman Empire. The original hopscotch courts were over 100 feet long and used for military training exercises. Roman soldiers used to hop for miles to get in shape to conquer the world. Roman children drew their own smaller courts in imitation of the soldiers, added a scoring system and “Hopscotch” spread throughout Europe.

Sijin B T has developed AKS by combining the sequences of ancient Indian versions of Hopscotch and the court forms of similar foreign games. AKS is the first game fully professionalized by Sijin under his idea to professionalize Rural Sport Events.


  • Low/Moderate Cardiovascular exercise with some properties of Resistance and Flexibility exercises.
  • Simple, zero-cost and 100% safe
  • No need of an instructor
  • Perfect leisure time activity for women
  • Anyone can play, Anywhere at Anytime
  • Everyone can play without age, gender and social status differences
  • All the family members can play it together
  • Provides exercise to whole body
  • Ideal workout for ectomorph, endomorph and mesomorph body types
  1. Anonymous
    August 29, 2012 at 4:18 am

    I do believe all the ideas you have presented in your post. They’re very convincing and can definitely work. Still, the posts are too quick for newbies. May you please extend them a bit from subsequent time? Thank you for the post.

  2. Anonymous
    September 3, 2012 at 11:24 pm

    I was recommended this web site through my cousin. I am not sure whether this put up is written via him as nobody else realize such certain approximately my problem. You are incredible! Thank you!

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